Top 5 Mistakes Beginners Make in Tennis (And How to Avoid Them)

Tennis player making a mistake

Top 5 Mistakes Beginners Make in Tennis

(And How to Avoid Them)

Tennis is a sport that combines physical prowess with mental acuity, making it both challenging and rewarding. For beginners, the journey can be exhilarating yet fraught with common missteps.

At Cagney Tennis Academy in Newcastle / Lake Macquarie, we specialise in guiding both adult and junior players through the early stages of their tennis journey, ensuring a strong and enjoyable start to the sport. Here, we discuss the top five mistakes beginners often make and how to avoid them.

young tennis player swinging
Male tennis player seerving

1. Overlooking the Importance of Footwork

Common Mistake: New players often focus solely on hitting the ball, neglecting footwork, which is crucial for positioning and balance.

Solution: At Cagney Tennis Academy, we emphasise the importance of footwork from day one. Our coaches teach players to move efficiently on the court, ensuring they are always in the best position to hit the ball. Drills and exercises are designed to improve agility and coordination, making movement second nature. As Coach Derek says every day, “if you can’t reach the ball, you can’t hit the ball!”

2. Ignoring Proper Technique

Common Mistake: Beginners might imitate professional players or rely on natural athleticism, leading to incorrect form and techniques.

Solution: Our academy stresses the fundamentals. We break down each stroke, from the forehand to the serve, ensuring that players understand the mechanics and the reasons behind them. This focus on proper technique not only improves performance but also reduces the risk of and can help correct injury. This approach is what sets our academy apart from the rest.

3. Neglecting the Mental Game

Common Mistake: Tennis is as much a mental game as it is physical, but beginners often overlook this aspect, focusing only on the physical skills.

Solution: Mental toughness and strategy are integral parts of our coaching philosophy. We teach players how to stay focused, manage emotions, and think strategically during matches. This holistic approach prepares our players for the psychological demands of the game.

4. Inadequate Practice and Consistency

Common Mistake: Beginners sometimes expect quick results and may become discouraged if progress is slower than anticipated.

Solution: At Cagney Tennis Academy, we encourage regular practice and patience. Our structured training programs ensure consistent development, with measurable goals to keep players motivated. We believe in celebrating small victories, reinforcing the joy and satisfaction that come with personal improvement. We also recognise that tennis as a sport, is not a sprint, but rather a marathon.

5. Choosing the Wrong Equipment

Common Mistake: New players often use inappropriate rackets or wear incorrect footwear, impacting their play and increasing injury risk.

Solution: We provide guidance on selecting the right equipment. Our coaches offer personalised advice on racket size, string type and tension, and footwear, ensuring that each player has the best tools for their style and level of play.

Why Choose Cagney Tennis Academy for Your Tennis Lessons in Newcastle

Selecting the right academy is crucial for a fruitful tennis journey. Cagney Tennis Academy stands out in Newcastle and Lake Macquarie for several reasons:

Expert Coaching: Our team consists of experienced coaches who are not just skilled in tennis, but are also adept at teaching and motivating players of all ages and levels.
Personalised Attention: We believe in the power of personalised coaching. Our programs are tailored to address the individual needs and goals of each player.
State-of-the-Art Facilities: Our academy boasts top-notch facilities, providing an ideal environment for learning and practising.
Community and Support: We foster a welcoming and supportive community. Players at Cagney Tennis Academy enjoy a camaraderie that extends beyond the court.
Holistic Development: Beyond technical skills, we focus on developing the overall character and sportsmanship of our players, preparing them for both competitive play and personal growth.

Tennis is a journey filled with learning and growth. By being aware of and avoiding these common mistakes, beginners can set a strong foundation for their tennis career. At Cagney Tennis Academy, we are committed to guiding each player through this journey, ensuring a fulfilling and enjoyable experience in the sport. Cagney offers several adult and junior tennis classes but also private tennis coaching in Newcastle and Lake Macquarie for players looking to enhance their game one on one. 

Whether you are an adult picking up a racket for the first time or a junior aspiring to become the next tennis sensation, Cagney Tennis Academy in Newcastle is the perfect place to start your tennis journey. Join us, and let’s embark on this exciting journey together. Click the button below to contact the team today or call us on 0477 703 230.