Cardio Tennis in Lake Macquarie is a new, fun, group fitness activity featuring drills to give players of all abilities an ultimate, high-energy workout. Book in now!
Cardio Tennis has a new competition ON NOW, and you could be in it. Over $13,000 in prizes are up for grabs, including a Flight Centre gift card, Chemist Warehouse gift cards and free Cardio Tennis sessions.
Scan the QR code on the banner or hit the button to enter on the Tennis Australia website. The comp runs until 31 October 2026.
Get your entry in NOW!
T&Cs apply. Authorised under NSW Permit No. TP/05357.
Cardio Tennis is a high-energy fitness program that combines tennis drills with cardiovascular exercise. Here are some benefits of participating in Cardio Tennis:
Cardio Tennis in Lake Macquarie is a great way to improve your cardiovascular fitness. It involves a lot of running, jumping, and quick movements, which can help increase your heart rate and improve your endurance. We use a lot of body weight exercises and training aids all designed to improve your overall workout.
This type of fitness can be a great way to burn calories. The constant movement and high-intensity exercises can help you burn up to 600 calories in just one hour.
The intense nature of Cardio Tennis can help you build endurance. You will be constantly moving and performing high-intensity exercises, which can help you build stamina and increase your ability to sustain physical activity for longer periods of time.
The fast-paced nature of Cardio Tennis can help improve your agility and coordination. You will be required to move quickly and change directions frequently, which can improve your reflexes and overall coordination. These changes of direction mirror the changes of direction you may have to make in a tennis match, or social hit with friends.
Cardio Tennis in Lake Macquarie is a great way to meet new people and socialise while getting a good workout. It’s a fun and engaging way to stay active and connect with others who share a similar interest in tennis and fitness.
Participants consistently elevate their heart rates into their aerobic training zone. You can burn more calories than singles or doubles tennis matches. You get short cycles of high intensity workout and periods of rest, almost like interval training. It is a fun, group activity where players of all abilities enjoy tennis together. While you are playing tennis, the primary focus is on getting a great workout.
Taught by a qualified, insured and professional tennis coach, a typical program runs for an hour and includes a short dynamic warm-up, a cardio workout and a cool down phase. The majority of the program is the workout phase, which should last around 50 minutes. Most of this portion will include fast-paced drills where the professional coach feeds balls to players based on their ability and fitness level.
No. Cardio Tennis is the 3rd way to play tennis. This “new form” of tennis just stresses a great workout vs great forehands and backhands. We advise existing players who have regular squad/private lessons or play matches to continue with those activities, as this new program is designed to give you a great workout rather than teach the mechanics of tennis.
Absolutely. Our goal is to keep all players working out below their maximum heart rate and in their aerobic training zone. Your maximum heart rate is calculated as 220 less your age, and your aerobic training zone is 65% – 85% of your maximum heart rate. We may also play music during your workout because it offers a fun, energising atmosphere.
Cardio Tennis costs just $190 per 10 week term ($19 per session). It is recommended that participants experience Cardio Tennis no more than 3 times per week.
Overall, Cardio Tennis is a great way to improve your fitness, burn calories, build endurance, enhance agility and coordination, and meet new people.
It’s a fun and effective way to stay active and engaged in physical activity. If this sounds appealing to you, get in contact with the team at Cagney Tennis Academy today and book in now!
Please note that we are on leave from 24th December to 12th January. During this period, we will not be available. If you have any enquiries, please email us or complete the enquiry form, and we will get back to you once we return.
