Cardio Tennis in Newcastle is a new, fun, group fitness activity featuring drills to give players of all abilities an ultimate, high-energy workout. Book in now!
What is Cardio Tennis?
What are the major benefits?
What happens in Cardio Tennis?
Does this replace regular lessons / matches?
Is It Safe?
How much does this Cost?
Contact Cagney Tennis Academy on 0477 703 230 for further information.
Cardio Tennis is a high-energy fitness program that combines tennis drills with cardiovascular exercise. Here are some benefits of participating in Cardio Tennis:
Cardio Tennis in Newcastle is a great way to improve your cardiovascular fitness. It involves a lot of running, jumping, and quick movements, which can help increase your heart rate and improve your endurance. We use a lot of body weight exercises and training aids all designed to improve your overall workout.
This type of fitness can be a great way to burn calories. The constant movement and high-intensity exercises can help you burn up to 600 calories in just one hour.
The intense nature of Cardio Tennis can help you build endurance. You will be constantly moving and performing high-intensity exercises, which can help you build stamina and increase your ability to sustain physical activity for longer periods of time.
The fast-paced nature of Cardio Tennis can help improve your agility and coordination. You will be required to move quickly and change directions frequently, which can improve your reflexes and overall coordination. These changes of direction mirror the changes of direction you may have to make in a tennis match, or social hit with friends.
Cardio Tennis in Newcastle is a great way to meet new people and socialise while getting a good workout. It’s a fun and engaging way to stay active and connect with others who share a similar interest in tennis and fitness.
Overall, Cardio Tennis is a great way to improve your fitness, burn calories, build endurance, enhance agility and coordination, and meet new people.
It’s a fun and effective way to stay active and engaged in physical activity. If this sounds appealing to you, get in contact with the team at Cagney Tennis Academy today and book in now!