The Difference Between Cardio Tennis and Social Tennis
At Cagney Tennis Academy in Newcastle, both Cardio Tennis and Social Tennis provide unique benefits, making it easy for everyone to enjoy the game. Tennis is a sport that offers a variety of ways to play, catering to different skill levels, fitness goals, and social preferences. Whether you’re looking for a high-intensity workout or a relaxed, social activity, there’s a version of tennis for you. Let’s explore the differences between these two popular forms of tennis.
Cardio Tennis in Newcastle
What is Cardio Tennis?
Our Newcastle Cardio Tennis is an exciting group fitness activity that blends tennis drills with an energising, heart-pumping workout. Designed for players of all abilities, this program focuses on movement and endurance rather than technical perfection. Sessions include a structured warm-up, an intense cardio workout, and a cool-down phase. Unlike traditional coaching, which includes frequent stops for technique correction, Cardio Tennis emphasises continuous play, ensuring a higher number of shots per session and an incredible aerobic workout.
Cagney Tennis Academy has been at the forefront of Cardio Tennis in Australia, pioneering this fitness-driven form of the sport even before Tennis Australia formally introduced it. This dedication to innovation makes Cagney Tennis Academy the go-to destination for Cardio Tennis in Newcastle.
What Are the Major Benefits?
Players consistently elevate their heart rates into their aerobic training zone, making it an excellent cardiovascular workout.
Cardio Tennis burns more calories than a typical singles or doubles match, making it ideal for weight loss and overall fitness.
Short bursts of high-intensity drills are balanced with brief rest periods, mirroring effective interval training methods.
Players of all skill levels can participate and enjoy the game together, making it a welcoming and inclusive environment.
What Happens in a Cardio Tennis Session?
Led by professional, insured, and highly experienced coaches, each Cardio Tennis session runs for about an hour and includes light exercises and stretches to prepare the body. Then followed by high-intensity tennis drills with constant movement and minimal breaks, lasting around 50 minutes. Lastly, the class finishes with stretching and relaxation to lower the heart rate gradually.
Social Tennis in Newcastle
What is Social Tennis?
Social Tennis is a fantastic way to enjoy the game in a relaxed and friendly setting. Whether you’re playing on the beach, in your driveway, or at a local club, social tennis is accessible to all ages and abilities. While competitive tennis can be intense, social tennis is about connection, fun, and fostering friendships. Cagney Tennis Academy offers social tennis at all its Newcastle tennis courts, making it easy for anyone to join in and enjoy the sport.
Why Choose Social Tennis?
Tennis is not only enjoyable but also provides a range of physical and mental health benefits, including
- Enhances cardiovascular health by keeping the heart rate elevated.
- Regular play can lead to better long-term heart health.
- Supports overall metabolic function and strengthens bones.
- Sharpens reaction time and overall agility.
Social Tennis for Kids
Tennis is a wonderful sport for children, teaching valuable life skills such as patience, perseverance, and sportsmanship. Social tennis helps kids improve their confidence while also learning teamwork and fair play. Losing becomes part of the fun, teaching resilience and a positive attitude toward challenges.
For parents looking for a more competitive pathway for their children, Cagney Tennis Academy also offers junior coaching programs, adult tennis lessons, private and semi-private coaching, and organised competitions.
Both Cardio Tennis and Social Tennis offer fantastic ways to enjoy tennis, each catering to different goals and preferences. At Cagney Tennis Academy in Newcastle, you can experience both forms of tennis and find the right fit for you. Contact Cagney Tennis Academy today and start your tennis journey!