Everything You Need to Know About Cardio Tennis in Newcastle
Are you prepared to advance both your tennis skills and your level of fitness? Cagney Tennis Academy’s cardio tennis program in Newcastle mixes social fun, music, and intense drills to provide an unique fitness experience.
What is Cardio Tennis?
Coaches certified by Tennis Australia lead a dynamic, fitness-focused tennis practice called Cardio Tennis. Sessions focus on body-weight exercises, high-intensity drills, and fast-paced, interval-style games—all set to an energetic soundtrack—instead of traditional stroke training.
It promotes movement, enjoyment, and fitness over technical coaching and is appropriate for all ability levels.
The Key Benefits of Cardo Tennis
- Boost Your Fitness
Running, jumping, and sprinting will keep your heart rate high while you build up your cardiovascular stamina and endurance. - Burn Serious Calories
A single 60-minute session can torch up to 600 calories, making it a powerful workout alternative to the gym - Increase Coordination & Agility
Regular direction changes and quick drills improve your reflexes and court footwork, which improves your overall tennis ability. - A Fun and Social Environment
Cardio Tennis is a social sport with lively music and pleasant competition. You’ll make friends with other players and take in the high-energy environment.
Cardio Tennis: Who Is It For?
If you’re:
- A total novice seeking an enjoyable, approachable tennis introduction
- A regular player seeking to increase their level of fitness
- A fitness enthusiast looking for an exciting workout.
Cardio Tennis serves everyone. Beginner and high-intensity levels are available in our Newcastle program, so you can begin slowly and advance as your fitness and confidence grow.
What Happens During a Session?
Typical structure:
- Warm-up – Light footwork, stretching, and rallies
- High-intensity drills – Interval-based cardio tennis drills
- Rest periods – Short breaks to reset, designed to maximize performance and safety
Sessions are capped at three per week and span 10-week terms. Coaches tailor each session to participant fitness and skill levels.
Cagney Tennis Academy: Why Choose It?
- Over thirty years of outstanding coaching in Newcastle and Lake Macquarie.
- Several court sites, including Eleebana, Lakelands, and Fletcher accessible close to Newcastle.
- Sports science experts and former elite junior players are among the qualified coaches.
- Friendly, professional and social setting that inspires.
How to Get Started
Visit the Cardio Tennis page to check available times and pricing: Cardio Tennis Newcastle.
- Book your spot in the next 10-week term.
- Show up ready to move!
- Make new mates, get fitter, have fun!
Hear From Our Participants
“Cardio Tennis is intense—but so social! I’ve gotten fitter and made friends all at once.”
– Newcastle participant
“It’s a great mix of sport and fitness…I leave every session buzzing.”
– Cagney regular
Ready to Turn Up the Heat?
Say goodbye to boring workouts—get fit, have fun, and love your tennis.
Book your spot now for Cardio Tennis in Newcastle!