Weekly Squad Training for Adults – All Levels Welcome
If you’re looking for something more than a casual hit, our Adult Squad is for you. It’s structured, coached, and run in a team format – which means you’re not just rallying back and forth, you’re actually improving your game alongside other players in a great social environment.
Whether you’re brand new to the game or you’ve been playing for years and want to get sharper, there’s a spot in the squad for you. All levels are welcome.
Adult Squad sessions run weekly and are open to all ability levels. The format is squad-based, meaning you’re training as part of a group under the guidance of one of our qualified coaches – working through drills, match play, tactics, and game situations together.
If squads are already running that suit your level and schedule, you’re welcome to join in. It’s a flexible, social, and genuinely enjoyable way to play more tennis and actually get better at it.
Sessions cover things like:
Stroke technique and consistency, match play and tactics, movement and court positioning, competitive drills and games, and plenty of match simulation to get you ready for real play.
Group training has a way of pushing you harder than you’d push yourself. The energy of a squad, the friendly competition, and having a coach watching and correcting in real time all adds up to faster improvement than just booking a court and having a social hit.
It’s also just a lot of fun. You’ll meet other players, build a regular routine, and have something to look forward to each week.
Our Adult Squad is open to all levels – beginners, social players, returning players, and more experienced club-level players. Sessions are structured to work across the group, and our coaches are great at making sure everyone gets value out of each session regardless of where they’re at.
If you’re not sure whether it’s the right fit, just come along and give it a go.
Squad days and times vary by term and venue. Get in touch to find out what’s currently running and how to join.
Call Louise on 0400 881 166 or submit an enquiry below.
Please note that we are on leave from 24th December to 12th January. During this period, we will not be available. If you have any enquiries, please email us or complete the enquiry form, and we will get back to you once we return.
